Experiences to conquer Phan Xi Pang mountain | SonDoong Cave in Vietnam

Experiences to conquer Phan Xi Pang mountain

Phan Xi Pang mountain - one of the most attractive destinations for explorers

Phan Xi Pang mountain, which is also known as the roof of the Indochinese Peninsula, is one of the heritages in Hoang Lien area. Its ecosystem is very diverse and abundant, especially about vegetation. The fanciful and drifting clouds, together with the green hills make the unique and romantic landscapes. Vietnam travel packages

Phan Xi Pang mountain -  one of the most attractive destinations for explorers

Phan Xi Pang mountain – one of the most attractive destinations for explorers- source: internet

Therefore, Phan Xi Pang mountain is always considered as one of the most attractive destinations for explorers and tourists who love conquerring the nature and challenging themselves. However, the terrain in this mountain is not easy to defeat. Therefore, the followings are some experiences for anyone who wants to conquer Phan Xi Pang mountain.

How to practice before going

There is a simply method which doesn’t waste many time. It consists of only 2 main movements.

Stand up and sit down

-You will wear a backpack whose weight is the same as that you intend to bring along. Then, you stand up and sit down until you can’t continue. At that time, you can take a rest for a while. After this time, you go on practice many times. To gain the best result, you need to repeat 5 times per day.

– You stand up and inhale at the same time. Especially, you should use only your toes to balance. When lowering your heels, you suspire slowly and lightly.

-This exercise help your legs’ muscle become stronger and stronger. During 5 first days, your legs will be hurt and exhausted. But after that, you will feel familiar with it and conquering Phan Xi Pang mountain can’t make difficulty for you.

Tiptoe

-You use anything steady whose height is about 10 centimeters, stand up on it and tiptoe as much as possible. Repeat this exercise in about 10 minutes. However, you can take a rest when being really tired.

-This exercise helps your soles get acquainted with climbing without having leg cramp. Moreover, it makes your legs become more flexible when conquering Phan Xi Pang mountain.

What to bring along

Clothing

You should wear an undershirt inside and a long sleeve shirt outside. Besides, you also need to bring along a thin jacket to avoid the strong wind, a thick coat to wear at night and a raincoat in case of rainning. Moreover, your clothing should be large for you to be more comfortable.

Shoes and socks

You should wear the special shoes which can avoid the water. However, they are quite costly. Moreover, you need to bring along 4 pairs of socks to use.

Scarf and hat

-A thin scarf, a wool one, a wool hat, a camouflage hat are things necessary for you on your journey.

Food

You should take along with some breads, boiled eggs, cheese, fruits and so on. You shouldn’t take the oily and indigestible food. Especially, you need to bring along glucose, candy, ginger tea in case you have hypotension. south Vietnam tour

You need to prepare carefully to conquer Phan Xi Pang mountain

You need to prepare carefully to conquer Phan Xi Pang mountain- source: internet

Others which you can’t forget

-A small plastic cup

-Some bottles of water

-A roll of toilet paper

-Tape salonpas

-Heat-generating stickers

-Flashlight and battery backup

-Tent

-A large piece of plastic

A large piece of plastic will be very useful for your journey

A large piece of plastic will be very useful for your journey- source: internet

Some experiences during the conquest

How to climb Phan Xi Pang mountain

You can use hiking sticks if you need. They will help you when you are exhausted. When being tired, you should stop rather than sitting down. Because if you sit down, you will feel very difficult to continue. You should take the small steps instead of the large ones.

Where to stay in Phan Xi Pang mountain

You have to pitch the tent, cover the piece of plastic, wear the thick shirt and wool scarf before sleeping. Moreover, you need to wear the wool hat to avoid having a headache.

You can hire a native porter who will direct you the way to conquer Phan Xi Pang mountain. Besides, this person can help you hold your luggage and handle the problems in some situations. Especially, you have to follow the guide of the porter to ensure that you will be healthy and safe.

Conquering Phan Xi Pang mountain is one of the most interesting experiences which you should have in your life. This is a good opportunity for you to challenge yourselves and enjoy the amazing thing. Therefore, you need to hold the mentioned information carefully in order to conquer Phan Xi Pang mountain successfully.

Conquering Phan Xi Pang mountain successfully

Conquering Phan Xi Pang mountain successfully- source: internet

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